The complete nutrition board
Full Ingredient Nutrition Table
Every ingredient, all 12 nutrition columns, straight from the official public nutrition facts document — calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein. Want to count a whole meal instead? Build it on any dish page and the running calories, fat, carbs and protein update live.
Data checked 2026-09-10 · source: Official public nutrition facts (paper menu, 2025-03)
| Ingredient | Portion | Calories | Cal from Fat | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 1 ea | 320 | 80 | 9 | 0.5 | 0 | 0 | 600 | 50 | 3 | 0 | 8 |
| Flour Tortilla (taco) | 1 ea | 80 | 25 | 2.5 | 0 | 0 | 0 | 160 | 13 | 1 | 0 | 2 |
| Crispy Corn Tortilla | 1 ea | 70 | 25 | 3 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 1 |
| Cilantro-Lime Brown Rice | 4 oz | 210 | 50 | 6 | 0 | 0 | 0 | 190 | 36 | 2 | 0 | 4 |
| Cilantro-Lime White Rice | 4 oz | 210 | 35 | 4 | 1 | 0 | 0 | 350 | 40 | 1 | 0 | 4 |
| Black Beans | 4 oz | 130 | 15 | 1.5 | 0 | 0 | 0 | 210 | 22 | 7 | 2 | 8 |
| Pinto Beans | 4 oz | 130 | 10 | 1.5 | 0 | 0 | 0 | 210 | 21 | 8 | 1 | 8 |
| Fajita Vegetables | 2 oz | 20 | 0 | 0 | 0 | 0 | 0 | 150 | 5 | 1 | 2 | 1 |
| Barbacoa | 4 oz | 170 | 60 | 7 | 2.5 | 0 | 65 | 530 | 2 | 1 | 0 | 24 |
| Chicken | 4 oz | 180 | 60 | 7 | 3 | 0 | 125 | 310 | 0 | 0 | 0 | 32 |
| Carnitas | 4 oz | 210 | 120 | 12 | 7 | 0 | 65 | 450 | 0 | 0 | 0 | 23 |
| Steak | 4 oz | 150 | 60 | 6 | 2.5 | 0 | 80 | 330 | 1 | 1 | 0 | 21 |
| Sofritas | 4 oz | 150 | 80 | 10 | 1.5 | 0 | 0 | 560 | 9 | 3 | 5 | 8 |
| Fresh Tomato Salsa | 4 oz | 25 | 0 | 0 | 0 | 0 | 0 | 550 | 4 | 1 | 1 | 0 |
| Roasted Chili-Corn Salsa | 4 oz | 80 | 15 | 1.5 | 0 | 0 | 0 | 330 | 16 | 3 | 4 | 3 |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 | 5 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 | 5 | 0 | 0 | 0 | 0 | 500 | 4 | 1 | 0 | 0 |
| Cheese | 1 oz | 110 | 70 | 8 | 5 | 0 | 30 | 190 | 1 | 0 | 0 | 6 |
| Sour Cream | 2 oz | 110 | 90 | 9 | 7 | 0 | 40 | 30 | 2 | 0 | 2 | 2 |
| Guacamole | 4 oz | 230 | 190 | 22 | 3.5 | 0 | 0 | 370 | 8 | 6 | 1 | 2 |
| Queso Blanco | 2 oz | 120 | 80 | 9 | 6 | 0 | 30 | 250 | 4 | 0 | 1 | 5 |
| Supergreens Salad Mix | 3 oz | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 2 | 1 | 1 |
| Romaine Lettuce | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| Chips | 4 oz | 540 | 230 | 25 | 3.5 | 0 | 0 | 390 | 73 | 7 | 1 | 7 |
| Chipotle-Honey Vinaigrette | 2 fl oz | 220 | 140 | 16 | 2.5 | 0 | 0 | 850 | 18 | 1 | 12 | 1 |
