Burrito Nutrition Calculator
Build a burrito ingredient by ingredient and see calories, protein, carbs, fat and sodium instantly. Based on official nutrition facts.
Data checked 2026-09-10 · source: Official public nutrition facts (paper menu, 2025-03)
Quick starts
Tap to build — totals update at the bottom of your screen
Tortillas & Base
Protein
Salsa
Toppings
Burrito — calories at a glance
A burrito is the most forgiving item on the menu — and the easiest to underestimate. The flour tortilla alone adds roughly 320 calories before anything else goes in, and once you stack rice, beans, protein, salsa and toppings, the total regularly lands between 600 and 1,100 calories. Use the calculator above to tap your exact build and watch the numbers update live.
Classic builds, pre-counted
| Build | Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Classic Chicken Burrito | 6 items | 975 calories | 29.5g fat | 117g carbs | 58g protein | 2210mg sodium |
| Steak Burrito, loaded | 7 items | 1230 calories | 53.0g fat | 138g carbs | 48g protein | 2220mg sodium |
| Veggie & Sofritas | 7 items | 1075 calories | 48.5g fat | 134g carbs | 31g protein | 2340mg sodium |
Ingredient by ingredient — calories, fat, carbs, protein, sodium
| Ingredient | Portion | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 1 ea | 320 calories | 9g fat | 50g carbs | 8g protein | 600mg sodium |
| Cilantro-Lime Brown Rice | 4 oz | 210 calories | 6g fat | 36g carbs | 4g protein | 190mg sodium |
| Cilantro-Lime White Rice | 4 oz | 210 calories | 4g fat | 40g carbs | 4g protein | 350mg sodium |
| Black Beans | 4 oz | 130 calories | 1.5g fat | 22g carbs | 8g protein | 210mg sodium |
| Pinto Beans | 4 oz | 130 calories | 1.5g fat | 21g carbs | 8g protein | 210mg sodium |
| Fajita Vegetables | 2 oz | 20 calories | 0g fat | 5g carbs | 1g protein | 150mg sodium |
| Barbacoa | 4 oz | 170 calories | 7g fat | 2g carbs | 24g protein | 530mg sodium |
| Chicken | 4 oz | 180 calories | 7g fat | 0g carbs | 32g protein | 310mg sodium |
| Carnitas | 4 oz | 210 calories | 12g fat | 0g carbs | 23g protein | 450mg sodium |
| Steak | 4 oz | 150 calories | 6g fat | 1g carbs | 21g protein | 330mg sodium |
| Sofritas | 4 oz | 150 calories | 10g fat | 9g carbs | 8g protein | 560mg sodium |
| Fresh Tomato Salsa | 4 oz | 25 calories | 0g fat | 4g carbs | 0g protein | 550mg sodium |
| Roasted Chili-Corn Salsa | 4 oz | 80 calories | 1.5g fat | 16g carbs | 3g protein | 330mg sodium |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 calories | 0g fat | 4g carbs | 0g protein | 260mg sodium |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 calories | 0g fat | 4g carbs | 0g protein | 500mg sodium |
| Cheese | 1 oz | 110 calories | 8g fat | 1g carbs | 6g protein | 190mg sodium |
| Sour Cream | 2 oz | 110 calories | 9g fat | 2g carbs | 2g protein | 30mg sodium |
| Guacamole | 4 oz | 230 calories | 22g fat | 8g carbs | 2g protein | 370mg sodium |
| Queso Blanco | 2 oz | 120 calories | 9g fat | 4g carbs | 5g protein | 250mg sodium |
What moves the numbers
- The single biggest calorie lever is the tortilla: skip it and order the same fillings as a bowl to save around 320 calories.
- Guacamole is the most calorie-dense topping (about 230 calories per 4 oz serving) but also brings 6 g of fiber — the highest of any item on the menu.
- Steak and chicken are the leanest proteins; barbacoa and carnitas carry more fat per serving.
- Watching sodium? Salsas are lighter than they taste, but the tortilla, beans and queso blanco together can push a loaded burrito past 2,000 mg.
Burrito FAQ
How many calories are in a burrito?
It depends entirely on what you add. A minimal burrito (tortilla + chicken + fresh tomato salsa) is around 610 calories; a fully loaded one with rice, beans, guacamole and queso can exceed 1,100 calories. Use the calculator above for your exact build.
What is the lowest-calorie protein?
Chicken at 180 calories per 4 oz serving, with steak close behind. Sofritas is the plant-based option and sits in the middle of the range.
Is a burrito or a bowl healthier?
Same fillings, same macros — the only difference is the tortilla, about 320 calories and 50 g of carbs. If you want those calories elsewhere (extra guacamole, say), the bowl wins.
