Mexican Grill Nutrition Calculator
Build your burrito, bowl, salad or tacos ingredient by ingredient — calories, fat, carbs, protein, fiber and sodium update live as you tap. Every number comes from the official nutrition facts.
Data checked 2026-09-10 · source: Official public nutrition facts (paper menu, 2025-03)
🌯Burrito19 ingredients · from 975 cal
🥗Bowl20 ingredients · from 655 cal
🧀Quesadilla14 ingredients · from 430 cal
🥬Salad17 ingredients · from 220 cal
🌮Taco15 ingredients · from 530 cal
🧒Kids Meal13 ingredients · from 730 cal
🥨Chips & Sides8 ingredients · from 770 calPopular right now
Classic Chicken Bowl655 calLoaded Steak Burrito1230 calLight Chicken Salad220 calChips & Guac770 cal
How the calculator works
Pick a dish above — burrito, bowl, quesadilla, salad, tacos, kids meal or chips & sides. Each page lists every ingredient you can order, with its official calorie count. Tap an ingredient to add one serving; tap it again to add another. The bar at the bottom of the screen keeps a running total of calories, fat, protein, carbs and sodium, so you always know where your meal stands.
All 25 ingredients and their complete 12-column nutrition data — including saturated fat, fiber, sugar and cholesterol — are listed on the full ingredient table page.
Frequently asked questions
How many calories should a meal be?
For most adults, a single restaurant meal of 500–700 calories fits a typical 2,000-calorie day while leaving room for the other two. The calculator shows calories, fat, carbs, protein, saturated fat, fiber and sodium so you can balance the meal, not just count it.
Is the data official?
Yes — every number comes from the restaurant chain's official public nutrition facts document (paper menu, March 2025), extracted verbatim. The full ingredient-by-ingredient table is on the ingredient page.
Does adding toppings change the protein?
Only cheese and the meats move protein meaningfully. Salsas and vegetables are mostly flavor, water and fiber.
Why does sodium matter?
Most adults should stay under 2,300 mg of sodium per day. A single loaded burrito can cover most of that, which is why sodium is shown live in the totals bar.
